Weigh In record (no journal entry) for 23 May 2018
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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705 kcal
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Fat: 58.86g | Prot: 30.68g | Carb: 29.01g.
Breakfast: Café (Infusão). Lunch: Berinjela Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), sem Marca Linguiça Cambui, Amendoim. more...
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losing 7.7 lb a week
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Rodpereiraa's weight history
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