Weigh In record (no journal entry) for 23 May 2018
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139.8 lb
Lost so far: 11.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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873 kcal
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Fat: 31.10g | Prot: 51.12g | Carb: 95.90g.
Breakfast: Pão Francês, Aviação Manteiga com Sal. Lunch: Barilla Penne Rigate . Dinner: Cookie, Yoki Amendoim Descascado Salgado, Brócolis Cozido, Mini-Cenouras, Picanha sem Gordura. more...
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losing 8.5 lb a week
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izazuanazzi's weight history
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