Weigh In record (no journal entry) for 23 May 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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541 kcal
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Fat: 21.52g | Prot: 60.59g | Carb: 23.18g.
Breakfast: Pão de Queijo Low Carb. Dinner: Adria Macarrão Conchinha, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão de Queijo Low Carb. more...
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losing 9.3 lb a week
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debora.gomes38's weight history
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