Weigh In record (no journal entry) for 23 May 2018
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1046 kcal
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Fat: 47.47g | Prot: 99.39g | Carb: 28.05g.
Breakfast: Café Coado sem Açúcar. Lunch: Brócolis Chineses (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Ervilha e Milho, Espinafre, Rúcula, Cenouras. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Boni Pipocas Boni. more...
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1118 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Google Fit - 23 hours and 46 minutes. more...
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losing 7.7 lb a week
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