Weigh In record (no journal entry) for 22 May 2018
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166.4 lb
Lost so far: 35.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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932 kcal
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Fat: 55.00g | Prot: 94.95g | Carb: 11.87g.
Breakfast: President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ceratti Linguiça Calabresa Defumada, Carne de Porco do Lombo (Lombo, Magra), Abobrinha. Dinner: Casa Amarela Provolone Desidratado. Snacks/Other: Regina Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Patinho. more...
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gaining 0.2 lb a week
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