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coz
Journal
13 Mar 08
coz's Journal, 13 March 2008
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Weigh In record (no journal entry) for 13 March 2008
265.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2008:
2127 kcal
Fat: 55.68g | Prot: 74.64g | Carb: 294.83g.
Breakfast:
soy milk, kashi autumn wheat, banana.
Lunch:
Lime Cilantro Shrimp.
Dinner:
14" Pizza.
Snacks/Other:
rum, orange, banana.
more...
3961 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 8 hours and 18 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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