Weigh In record (no journal entry) for 22 May 2018
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1897 kcal
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Fat: 45.32g | Prot: 154.46g | Carb: 207.81g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Molico Iogurte Light Morango, Dr. Oetker Bolo de Leite. Lunch: Cuscuz (Cozido), Nutrella Pão Supreme 100% Integral , Piracanjuba Leite Desnatado, Patinho Grelhado, Bimbo Rap10 Fit. Dinner: Nutrella Pão Supreme 100% Integral , Patinho Grelhado, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos, Ovo. Snacks/Other: Dr. Oetker Bolo de Leite, Ovo, Molico Iogurte Light Morango. more...
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losing 1.5 lb a week
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