Nathalia.marques's Journal, 15 May 2018

201.9 lb Lost so far: 40.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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948 kcal

Fat: 38.54g | Prot: 73.29g | Carb: 81.16g.   Breakfast: Shake II. Lunch: Great Value Requeijão Cremoso, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Alface Americana, Friboi Carne Moída Patinho, Ovo Cozido. Dinner: Batata Doce, Peito de Frango. more...

1738 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 22 minutes. more...