Weigh In record (no journal entry) for 22 May 2018
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139.8 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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913 kcal
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Fat: 40.44g | Prot: 57.30g | Carb: 78.60g.
Breakfast: Батон с Маслом, Кофе с Молоком. Lunch: Куриные Котлеты на Пару, Капуста Тушеная. Dinner: Говядина Тушеная, Говядина Отварная. Snacks/Other: Dr. Korner Хлебец Клюквенный , Имунеле Имунеле Малина-Морошка. more...
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losing 15.4 lb a week
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