Weigh In record (no journal entry) for 21 May 2018
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151.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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913 kcal
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Fat: 69.36g | Prot: 56.90g | Carb: 16.39g.
Breakfast: Água, Couve Manteiga Refogada, Tirolez Queijo Coalho, Ovo (Inteiro). Lunch: Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Ovo Mexido, Rúcula, Ovo Cozido. more...
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losing 2.3 lb a week
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