Weigh In record (no journal entry) for 21 May 2018
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142.0 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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909 kcal
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Fat: 33.37g | Prot: 44.93g | Carb: 107.22g.
Breakfast: Кофе с Молоком, Русский бисквит Бисквитный Рулет Клубничный. Lunch: 4 Сезона Мексиканская Смесь, Говядина Отварная. Dinner: Пицца Домашняя. Snacks/Other: Перекресток Манты с Говядиной на Пару, Батон Нарезной. more...
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gaining 7.7 lb a week
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