Weigh In record (no journal entry) for 20 May 2018
|
162.7 lb
Lost so far: 86.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2018:
|
1650 kcal
|
Fat: 84.01g | Prot: 95.15g | Carb: 129.43g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Koffie, AH Roomboter Smeerbare Ongezouten, Siroperie Meurens Echte Luikse Siroop, AH Tijger_Bruin, Rode Peper of Cayennepeper, AH Citroensap Biologisch. Lunch: Arla Protein Kwark Naturel 0.2%, Mymuesli Mansli. Dinner: Il Gusto Dell Italia Balsamico Crema, Valle Del Sole Virgin Kokos Olie, AH Sla& Sojabonen_Paksoi_Radijs, AH Zalmfilet, AH Stokbrood_Rustiek_Meergranen, AH Zeezoutboter. Snacks/Other: Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, Cherrytomaten, Bleekselderij, Wortelen, Gele Paprika's, Heksenkaas Origineel, Lombardia Drinks Ginger_Love, Alpro Go On Nature, Koffie. more...
|
|
1924 kcal
|
Activities & Exercise:
Housework - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|