alvin.adrian's Journal, 20 May 2018

Ga ada kata "Ga bisa".
yang ada adalah....
"Kita pasti Bisa, kalau yang lain Bisa tp belum ngsrti caranya aja."
180.8 lb Lost so far: 11.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:
2583 kcal Fat: 116.28g | Prot: 194.25g | Carb: 210.93g.   Breakfast: Indofood Cafela Latte, Pepaya. Lunch: Kakap (Ikan) (Spesies Campuran), Kolang Kaling, Pecel Lele, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Goreng, Ayam Goreng, Bakwan, Piscok. more...
2398 kcal Activities & Exercise: jogging 10.21km 540kal - 1 hour and 32 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours and 55 minutes. more...
losing 2.6 lb a week

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