Weigh In record (no journal entry) for 19 May 2018
|
199.5 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 May 2018:
|
1233 kcal
|
Fat: 71.67g | Prot: 89.72g | Carb: 64.48g.
Breakfast: Crepioca Orgânica, Sabor da Terra Semente de Chia, Abacate, Farinha de Coco Orgânica. Lunch: Great Value Azeite de Oliva Extra Virgem, Alface Americana, Peito de Frango (Pele Não Consumida). Dinner: Filé de Frango Grelhado, Ovo, Café Coado sem Açúcar. Snacks/Other: Boni Pipocas Boni, Café Coado sem Açúcar, Água de Coco. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathalia.marques's weight history
|