Weigh In record (no journal entry) for 18 May 2018
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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973 kcal
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Fat: 57.88g | Prot: 79.13g | Carb: 38.57g.
Breakfast: Castanhas-do-Pará, Nugali Premium 70% Cacau. Lunch: Carambola, Sadia Mussarela, Arma Zen Farinha de Berinjela, Ovo, Carne de Panela. more...
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losing 0.5 lb a week
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georgianalemos's weight history
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