Weigh In record (no journal entry) for 18 May 2018
|
182.3 lb
Lost so far: 10.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
855 kcal
|
Fat: 38.39g | Prot: 60.34g | Carb: 73.85g.
Lunch: Жареная или Запеченная Свиная Отбивная, Помидоры, Салат Айсберг, Базилик, Шпинат, Петрушка, Кинза. Dinner: Сахар, Клубника, Любимая Шоколадница Хворост. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4adushko's weight history
|