Weigh In record (no journal entry) for 18 May 2018
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1651 kcal
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Fat: 46.95g | Prot: 70.52g | Carb: 230.06g.
Breakfast: Vers Geperst Sinaasappelsap, AH Magere Franse Kwark, AH Muesli Fruit & Noten, Aardbeien. Lunch: AH Snack Tomaatjes, Gerookte Zalm, Meergranenbrood. Dinner: Aviko Maaltijdpannetje Wilde Zalm. Snacks/Other: Tortilla Maïs Chips, Tony’s Chocolonely Melk Karamel Zeezout, Bakkers Weelde Mergpijpjes, AH Geschrapte Worteltjes. more...
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1850 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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