Weigh In record (no journal entry) for 17 May 2018
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140.4 lb
Lost so far: 10.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1098 kcal
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Fat: 54.19g | Prot: 84.42g | Carb: 64.03g.
Breakfast: Verde Campo Iogurte Natural Desnatado Lacfree. Lunch: Quatá Ricota Fresca, Caponata, Rúcula, Omelete. Dinner: Salsaretti Molho de Tomate, Filé de Frango Grelhado, Nestlé Creme de Leite, Sopa de Legumes. Snacks/Other: Mabel Cream Cracker, Cacau Show Trufa Tradicional, Cacau Show Trufa de Coco. more...
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gaining 0.5 lb a week
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