Weigh In record (no journal entry) for 16 May 2018
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136.7 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1240 kcal
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Fat: 90.28g | Prot: 90.69g | Carb: 17.48g.
Breakfast: Queijo Branco, Queijo Branco, Andorinha Azeite de Oliva Extra Virgem, Natural Life Semente de Chia, Ovo Cozido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Andorinha Azeite de Oliva Extra Virgem, Extra Fígado Bovino. Dinner: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Músculo Bovino, Abobrinha Cozida. Snacks/Other: Coco Seco. more...
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losing 3.9 lb a week
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