Weigh In record (no journal entry) for 16 May 2018
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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666 kcal
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Fat: 27.97g | Prot: 62.88g | Carb: 41.19g.
Breakfast: Чай, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Куриная Грудка Отварная, Помидоры. Dinner: Чай, Помидоры, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Snacks/Other: Лактика Творог Мягкий 4,5% . more...
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losing 3.5 lb a week
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