Weigh In record (no journal entry) for 15 May 2018
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1586 kcal
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Fat: 87.70g | Prot: 134.22g | Carb: 68.47g.
Breakfast: Piraquê Biscoito Salgado Água e Sal. Lunch: Cacau Show Bombom de Chocolate Ao Leite Recheado com Cereja Ao Licor, Kiwi, Carne de Panela, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida. Dinner: Ponkan, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Sadia Presunto Cozido Magro, Ovo Mexido, Scala Queijo Colonial, Torresmo. more...
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gaining 0.8 lb a week
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