Weigh In record (no journal entry) for 14 May 2018
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235.7 lb
Lost so far: 14.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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582 kcal
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Fat: 35.42g | Prot: 22.95g | Carb: 46.57g.
Lunch: Açúcar, Suco de Limão, Calabresa, Feijão Carioca Cozido, Tomates, Macarrão, Azeite de Oliva Extra-Virgem, Abóbora, Ovo Mexido. more...
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losing 1.5 lb a week
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crist nas's weight history
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