Weigh In record (no journal entry) for 10 May 2018
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130.1 lb
Lost so far: 21.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1496 kcal
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Fat: 67.01g | Prot: 169.11g | Carb: 68.18g.
Breakfast: Брест Литовск Сыр Классический 45%, Омлет с Молоком, Семга Слабосоленая, Renuka Кокосовое Молоко, Nutiva Семена Чиа, Nesquik Какао-Порошок, Творог 5%. Lunch: Мистер Салат Салат из Морской Капусты "с Лососем", Соевое Мясо. Dinner: Лайм Салат Калейдоскоп, Соевое Мясо. Snacks/Other: Елизавета Хлеб Вафельный, Семга Слабосоленая, Творог 5%, Кефир 1%, Nutiva Семена Чиа. more...
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1866 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 5.4 lb a week
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