trillium1's Journal, 09 May 2018

196.8 lb Lost so far: 11.4 lb.    Still to go: 66.8 lb.    Diet followed 100%.

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736 kcal

Fat: 28.22g | Prot: 53.29g | Carb: 71.55g.   Breakfast: Egg, Sweet Red Peppers, 2% Fat Milk. Lunch: Sunrise Tofu Extra Firm, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Wheat Bran, Dempster's 100% Whole Wheat Bread, Liberte Greek Yogurt 0%, Blueberries. Dinner: Red Sweet Pepper, Extra Virgin Olive Oil, Wheat Bran (Crude), Brown Rice, Sunrise Tofu Extra Firm, Mixed Salad Greens, Cabbage, Baked or Broiled Trout. Snacks/Other: Tea with Milk, Beatrice 2% Milk. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Stairs (Climbing Stairs) - 4 minutes, Cooking - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...