Weigh In record (no journal entry) for 09 May 2018
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204.8 lb
Lost so far: 63.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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504 kcal
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Fat: 28.76g | Prot: 36.08g | Carb: 28.09g.
Breakfast: Café. Lunch: Ovo Cozido, Bisteca de Porco Grelhada, Berinjela Cozida, Alface. Dinner: Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 6.2 lb a week
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