Weigh In record (no journal entry) for 08 May 2018
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172.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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481 kcal
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Fat: 10.30g | Prot: 47.59g | Carb: 46.68g.
Breakfast: Tio João Arroz Parboilizado Polido, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Morangos. more...
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steady weight
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carla.nogueira19's weight history
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