Marcio Andreotti's Journal, 07 May 2018

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Weigh In record (no journal entry) for 07 May 2018

228.4 lb Lost so far: 47.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2018:

335 kcal

Fat: 15.71g | Prot: 27.29g | Carb: 24.10g. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca). more...

3285 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour. more...

gaining 3.1 lb a week

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Marcio Andreotti's Journal, 07 May 2018

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