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meshcheryakova_alena
Journal
05 May 18
meshcheryakova_alena's Journal, 05 May 2018
meshcheryakova_alena's Profile
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Weigh In record (no journal entry) for 05 May 2018
116.8 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2018:
691 kcal
Fat: 17.89g | Prot: 64.98g | Carb: 71.31g.
Breakfast:
Сырники, Чай.
Lunch:
Красное Яблоко, Простоквашино Творог 2%, MacCoffee Кофе 3 в 1 Original.
Dinner:
Помидоры, Запеченные или Жареные Креветки, Яблоко Зеленое, Огурец (с Кожурой).
more...
2070 kcal
Activities & Exercise:
Golf (walking) - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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meshcheryakova_alena's weight history
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