Weigh In record (no journal entry) for 04 May 2018
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186.1 lb
Lost so far: 41.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1314 kcal
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Fat: 100.57g | Prot: 77.22g | Carb: 34.54g.
Breakfast: Ovo Frito, Regina Queijo Prato Lanche, Óleo de Coco, Canela, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Rúcula, Sobrecoxa de Frango, Repolho Verde Cozido. Snacks/Other: Cacau em Pó (Não Adocicado), Abacate, Tirolez Queijo Prato. more...
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2591 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Circuit Training - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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Amelia Mendonca's weight history
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