Weigh In record (no journal entry) for 04 May 2018
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1119 kcal
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Fat: 63.98g | Prot: 77.13g | Carb: 56.77g.
Breakfast: Terra Viva Queijo Mussarela , Wickbold Pão Integral Light. Lunch: Terra Viva Queijo Mussarela , Tirolez Requeijão Cremoso, Filé de Frango Grelhado, Ovo Mexido, Tomates. Dinner: Milho Verde Cozido, Purê de Batatas (Leite Integral e com Margarina), Hellmann's Maionese, Perdigão Salsicha Hot Dog, Repolho Verde, Elma Chips Batata Palha. Snacks/Other: Biscoito de Polvilho. more...
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gaining 0.8 lb a week
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