Weigh In record (no journal entry) for 03 May 2018
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151.9 lb
Lost so far: 41.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1142 kcal
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Fat: 48.59g | Prot: 76.20g | Carb: 98.37g.
Lunch: Lacta Bombom Ouro Branco, Mamão, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Pullman Pão de Forma Integral 12 Grãos. more...
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2431 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 9 hours, Elliptical - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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