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videobiker
Journal
03 May 18
videobiker's Journal, 03 May 2018
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Weigh In record (no journal entry) for 03 May 2018
188.8 lb
Lost so far:
6.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2018:
1282 kcal
Fat: 81.84g | Prot: 68.40g | Carb: 84.27g.
Lunch:
Green Giant Hass Avocado, Cherry Tomatoes, Valbest Chicken Breast, Fennel Bulk.
Dinner:
Plain Pancakes, Papouli's Greek Grill Tzatziki Sauce, Sprouts Farmers Market Gyro Meat.
Snacks/Other:
Oh Yeah! One - Chocolate Brownie, Haagen-Dazs Vanilla & Dark Chocolate Ice Cream Bar.
more...
684 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
steady weight
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