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體重來到新低，很開心😃，但是明天應該會回，有清腸喔
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107.6 lb
Lost so far: 9.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1394 kcal
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Fat: 97.81g | Prot: 84.05g | Carb: 51.90g.
Breakfast: 苦行 椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 苦茶油, 粗粒花生醬（加鹽）, 芭樂, 芝麻醬, 黑芝麻, 雞蛋（整個）. Dinner: 寶宏安柏 乳酪絲, 雞蛋（整個）, 豬肉, 雞胸肉（不吃皮）, 地瓜葉, 杏鲍菇. Snacks/Other: 乾烤山核桃（無鹽）, 乾烤花生（加鹽）, 乾烤杏仁（無鹽）, 萬歲牌 夏威夷果. more...
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losing 6.2 lb a week
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