jong1432's Journal, 02 May 2018

126.1 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 45.18g | Prot: 75.72g | Carb: 222.65g.   Breakfast: Vers Geperst Sinaasappelsap, Melkan Skyr Naturel, AH Muesli Fruit & Noten. Lunch: AH Snack Tomaatjes, Meergranenbrood, Aldi Filet Americain. Dinner: Optifit Magere Perzik Kwark, AH Macaroni Bolognese. Snacks/Other: Aldi Chocolade Paasfiguren, Kiwi. more...

2024 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...