Weigh In record (no journal entry) for 01 May 2018
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207.2 lb
Lost so far: 61.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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813 kcal
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Fat: 50.01g | Prot: 54.33g | Carb: 38.11g.
Breakfast: Rúcula, Ovo Frito sem Gordura, Canastra Queijo Minas Artesanal, Café. Dinner: Carne de Vaca Assada, Peixe Empanado Frito, Legumes Refogados, Alface, Cebolas. more...
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losing 13.9 lb a week
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