Weigh In record (no journal entry) for 01 May 2018
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117.9 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1522 kcal
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Fat: 59.85g | Prot: 112.76g | Carb: 138.18g.
Breakfast: Арахис, Сухие Цельные Семена Кунжута, Геркулес Овсяные Хлопья, Большая Кружка Молоко 2,5%, Изюм. Lunch: Перловка, Северная Долина Бифидок, Куриное Филе. Dinner: Северная Долина Бифидок, Караваево Творог 5%. Snacks/Other: Славянские Традиции Творог Зернёный 5%. more...
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2275 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 2 hours, Endurance Sport - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 4.6 lb a week
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