carla.nogueira19's Journal, 30 April 2018

172.2 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 18.44g | Prot: 22.00g | Carb: 95.71g.   Breakfast: Yakult Yakult. Lunch: Ensopado, Tang Suco de Abacaxi, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Ensopado, Batata Doce Frita. Snacks/Other: Yakult Yakult, Bauducco Cookies Integrais Cacau e Avelã, Bauducco Cookies Integrais Cacau e Avelã. more...

2220 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...