Weigh In record (no journal entry) for 30 April 2018
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139.6 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1186 kcal
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Fat: 87.08g | Prot: 83.32g | Carb: 21.03g.
Breakfast: Sertanorte Requeijão do Norte, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Alface de Folha Verde, Natural Life Semente de Linhaça Dourada Triturada, Aviação Manteiga sem Sal, Omelete. Dinner: Omelete, Carne de Porco Assada, Alface de Folha Verde. Snacks/Other: Suco de Limão, Couve-de-Folhas, Queijo Branco. more...
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gaining 16.2 lb a week
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