Weigh In record (no journal entry) for 30 April 2018
|
125.4 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
2545 kcal
|
Fat: 127.71g | Prot: 86.14g | Carb: 228.87g.
Breakfast: Kraft Philadelphia Nature, Auchan Bio Galette de Mais, Lidl Jus d'orange, Canderel Sucrette Sucralose, Senseo Café. Lunch: Fruit d'Or Margarine, Mamie Nova Mousse Citron, Leerdammer Original, Pain Blanc, Aldi Sauce Crudité Nature, Tradilège Dés de Volaille, Tomates. Dinner: Leffe Ruby, Hamburger Large, Marque Repère Fromage Hamburger. Snacks/Other: Envia Yaourt à la Grecque, Château Milk Jumbo, Leerdammer Original, Kinder Délice, Canderel Sucralose, Thé sans Sucre, Auchan Banane. more...
|
|
1816 kcal
|
Activities & Exercise:
Working - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilie1426's weight history
|