Weigh In record (no journal entry) for 08 April 2018
|
154.8 lb
Lost so far: 38.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2018:
|
1443 kcal
|
Fat: 62.36g | Prot: 87.25g | Carb: 130.36g.
Lunch: Cones de Sorvete (tipo Bolo ou Wafer), Kibon Sorvete de Creme, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Costeleta de Porco no Forno ou Grelhada, Empanado de Berinjela, Vivenda do Camarão Bobó de Camarão. Dinner: Antarctica Guaraná Zero, Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Pão Francês sem Miolo. more...
|
|
2359 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Elliptical - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|