Weigh In record (no journal entry) for 29 April 2018
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157.9 lb
Lost so far: 8.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1189 kcal
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Fat: 51.80g | Prot: 77.65g | Carb: 104.75g.
Breakfast: Boisson Riz et Amande, Beurre, Lidl Mimolette, Lidl Pain Complet, Jambon Cru, Café, Canderel Sucrette Sucralose. Lunch: Jus de Citron, Marque Repère Flageolets Verts Extra Fins, Puget Huile d'olive Vierge Extra Bio, Concombre (Pelé), Lidl Pavé de Truite, Tomates. Dinner: Pomme, Lidl Pavé de Truite, Fromage Feta, Auchan Huile de Noisette, Huile d'Olive, Courgette, Poivrons Rouges Doux, Concombre (Pelé). Snacks/Other: Milbona Yaourt au Lait Entier à la Vanille, Canderel Sucrette, Café, Regain Bio Boisson Riz et Amande. more...
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losing 6.2 lb a week
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