Weigh In record (no journal entry) for 29 April 2018
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163.8 lb
Lost so far: 10.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1346 kcal
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Fat: 45.76g | Prot: 109.98g | Carb: 124.63g.
Breakfast: Яйцо, Schärdinger Vollmilch 3,5% Fett, Hofer Grill Stelze, Milfina Butter, New Lifestyle Almina. Lunch: Pomi Томатная Паста, Домик в деревне Молоко 3,5%, Магнит Картофель, Грудка Индейки. Dinner: Огурец (с Кожурой), Варенье, Milfina Speisetopfen Enjoy Free. Snacks/Other: Груши. more...
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losing 0.2 lb a week
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