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ao.ds
Journal
29 Apr 18
ao.ds's Journal, 29 April 2018
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Weigh In record (no journal entry) for 29 April 2018
150.1 lb
Lost so far:
15.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2018:
1059 kcal
Fat: 54.64g | Prot: 24.08g | Carb: 120.83g.
Breakfast:
Большой Папа Мороженое.
Lunch:
Сметана, Грибы, Огурец (с Кожурой), Русская Картошка Чипсы, Лента Рулет Куриный с Ветчиной и Сыром, Красные Помидоры, Лаваш Армянский.
Snacks/Other:
Яшкино Конфеты Версаль, Красная Звезда Батончики Евгеша, Красная Звезда Харитоша.
more...
2903 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Google Fit - 20 hours.
more...
losing 23.1 lb a week
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