Weigh In record (no journal entry) for 28 April 2018
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158.7 lb
Lost so far: 7.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1024 kcal
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Fat: 23.83g | Prot: 71.54g | Carb: 127.91g.
Breakfast: Carrefour Lait Demi Écrémé, Canderel Sucrette Sucralose, Café, Jambon Cru, Lidl Pain Complet, Lidl Mimolette, Beurre. Lunch: Carrefour Filets de Limande, Notre Jardin Aubergines Grillées. Dinner: Pommes Pink Lady, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Jardin Bio Petit Épeautre, Lidl Jambon Cuit Supérieur. Snacks/Other: Lidl Crème Fraîche Épaisse Légère 15%, Fraises, Banane. more...
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losing 3.1 lb a week
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