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mosbayer
Journal
27 Apr 18
mosbayer's Journal, 27 April 2018
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Weigh In record (no journal entry) for 27 April 2018
169.1 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2018:
1375 kcal
Fat: 70.28g | Prot: 47.92g | Carb: 145.91g.
Breakfast:
Банан, Овсяная Каша на Воде, Грецкие Орехи, Фундук Фундук.
Lunch:
Арт Лайф Кисель Брусника-Клюква, Хлеб Черный, Му-Му Рис с Овощами, Му-Му Котлета из Индейки с Моцарелой, Му-Му Салат Камчатка, Му-Му Борщ.
more...
651 kcal
Activities & Exercise:
Отжимания - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
gaining 3.1 lb a week
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