Weigh In record (no journal entry) for 26 April 2018
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207.2 lb
Lost so far: 61.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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710 kcal
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Fat: 43.60g | Prot: 44.04g | Carb: 37.07g.
Breakfast: Ovo Frito sem Gordura, Canastra Queijo Minas Artesanal, Café, Beterraba Cozida. Dinner: Perdigão Steak de Frango, Couve Manteiga Crua, Ovo, Alface. more...
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losing 13.9 lb a week
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