Weigh In record (no journal entry) for 26 April 2018
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1380 kcal
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Fat: 98.13g | Prot: 82.10g | Carb: 40.83g.
Breakfast: Queijo Meia Cura, Matte Leão Chá de Erva Doce, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero, Bife a Milanesa, Paganini Vinagre Balsâmico de Modena, Cebolas, Berinjela Cozida, Abobrinha Cozida, Pepino (com Casca), Tomates, Alface. Dinner: Selita Manteiga Extra com Sal, Ovo, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Água com Limão, Queijo Meia Cura, Ovo Cozido. more...
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1910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 58.6 lb a week
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