trillium1's Journal, 26 April 2018

199.8 lb Lost so far: 8.4 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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791 kcal

Fat: 30.02g | Prot: 56.88g | Carb: 76.57g.   Breakfast: Mixed Nuts, 1% Fat Milk. Lunch: Raspberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Cooked Dry Green or Yellow Split Peas. Dinner: Cauliflower, Quinoa (Cooked), Green Peas, Clover Leaf Seafood Sockeye Salmon. Snacks/Other: Tea with Milk, 1% Fat Milk. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...