Weigh In record (no journal entry) for 25 April 2018
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160.5 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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641 kcal
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Fat: 33.78g | Prot: 48.47g | Carb: 39.58g.
Breakfast: Jasmine Chia em Grãos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Limão, Couve Manteiga Crua, Ovo Cozido. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Escarola, Alhos-Poró. Dinner: Maçã, Pepino (com Casca), Couve Manteiga Crua. more...
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losing 9.3 lb a week
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