Weigh In record (no journal entry) for 25 April 2018
|
134.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2018:
|
678 kcal
|
Fat: 11.04g | Prot: 54.68g | Carb: 96.32g.
Breakfast: Киви, Быстров Каша Овсяная с Персиком. Lunch: Котлеты домашние с кабачком и грибами, Помидоры, Сельдерей, Огурец (без Кожуры), Зеленый Листовой Салат, Брынза, Болгарский Перец. Dinner: Огурец (без Кожуры), Помидоры, Данон Творог Мягкий 0%. more...
|
|
2357 kcal
|
Activities & Exercise:
Standing - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Washing Dishes - 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 50 minutes, Showering - 15 minutes, Bathing - 10 minutes, Massage - 30 minutes, Water Aerobics - 45 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strong_D's weight history
|